Category Archives: yoga

Mind, Body, Spirit Wellness Fair, Bow, NH

I am co-hosting my first wellness fair tomorrow with the lovely and talented, Karen Kubicko.  Our intention is to provide a variety of wellness offerings that help people live a life in alignment with their inner truth. We have a … Continue reading

Posted in Classes, yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

The Beginnings of Endings

    The owl appeared as the resurrected phoenix during my last, formal meditation as a student of the Silent Eye School of Consciousness. At some point, the seeker becomes the seen as the threshold to the mysteries are opened. The … Continue reading

Posted in Animal Messengers, Memoir, Reflections, yoga | Tagged , , , , , , , , , , , , | 11 Comments

Surrendering​ & Gayatri

    The first night in Bermuda, my daughter came down with a cold. I could hear her coughing and blowing her nose from the other room, and wondered how the night would play out.  She came in after midnight. … Continue reading

Posted in Animal Messengers, Energy Healing, Gaia & Elementals, Memoir, yoga | Tagged , , , , , , | 7 Comments

Five Days with Gaia​ in Bermuda

Gayatri: The feminine form of the divine, and therefore one may extrapolate that Gaia, or Mother Earth, is an aspect of her. (Note some associate the Gayatri mantra with the solar god, Savitr, as I mentioned in a previous post. As … Continue reading

Posted in Dreams, Gaia & Elementals, Memoir, Reflections, yoga | Tagged , , , , | 8 Comments

Sekhmet & The Gayatri​ Mantra

    I started working with the Gayatri Mantra while I work with the transformation energy of Sekhmet. It is both strang and perfect how my yoga teacher training has aligned with my final year of instruction with the Silent … Continue reading

Posted in yoga | Tagged , , , , , , | 4 Comments

#Guru Mantra: The Healing Power of Sound Continues

Mantra: a word or sound that is repeated (either internally or externally) to focus the mind, usually for meditation. Back in December, I wrote two posts about working with the mantra “Aham Prema.”  I am now on my third mantra, which … Continue reading

Posted in Memoir, yoga | Tagged , , , , , | 1 Comment

How Can I Serve?

Learning to step aside and allow the unfolding of the self is, I have learned, a multilayered process. There is a shedding of the old in all of its preconditioning through past events held largely in the grasp of Fear … Continue reading

Posted in Memoir, yoga | Tagged , , , , , , | 10 Comments