Category Archives: yoga

What Should a Yoga Practice with Kids & Teens Be? #Yoga #KidsYoga #TeenYoga

This week will mark the end of my first sessions of full-immersion into the world of teaching yoga to kids. What has felt like an initiation by fire, with five different classes of kids ages 3-17, has left me with … Continue reading

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The Box of Fear & Why I Believe We All Must Find Our Own “Religion”

I  have recently received an email from a friend I met years ago at a metaphysical class. We were both searching and seeking a deeper understanding of life, like all who are drawn to unravel the mysteries. Now, she has … Continue reading

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The Hummingbird’s Visit #YogaPoetry

While sitting on the porch this afternoon, I had a visit from the resident hummingbird and found myself pulled into the stillness of the present to bear witness to life. While it is all too  easy to try to take … Continue reading

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Breathing into Stillness & Magical Mudras #KidsYoga

I’m halfway through two of my yoga for kids sessions, and I have achieved a level of comfort and ease with my preschool yoga routines. We begin our half-hour together by finding our names on pieces of construction paper cut … Continue reading

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Is the struggle real? #YogaPoetry

Beautiful things happen when you enter the space of infinite becoming where each aspect of the self unfurls its petals to the stillness contained within in soft waves of light you are birthed whole to all that you are and … Continue reading

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Yoga with Kids Week 2: Finding My Rhythm with Frogs #KidsYoga

I spent the bulk of the past five days in a worried funk. Pretty much all I could think about was yoga with kids. Although I only wrote about experiences with the younger preschool and kindergarten classes in my last … Continue reading

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I Begin my Adventures Practicing Yoga with Kids… #KidsYoga

I thought I would be writing another post about my recent travels to Italy, but instead my mind is filled with yoga. In particular, yoga with kids. Two Februarys ago, I felt a calling to move from my long  comfortable … Continue reading

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