Category Archives: yoga

Dental Surgery: A Lesson in Mindfulness

  It was rather surreal, but not wholly surprising. I believe the greater consciousness that surrounds us is constantly communicating with us, whether we heed it or not. I’ve learned to pay attention, much of the time, and when I … Continue reading

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Renewal #writephoto #suevincent

  Let me show you the veil how easy it is to step between the illusion of clouds yesterday on one side tomorrow on the other your life here waiting for your renewal take in the deep breath of promise … Continue reading

Posted in Poems, yoga | Tagged , , , , , , | 15 Comments

“I haven’t slept in three days,” – a 12-yr-old girl

I wouldn’t necessarily have been able to tell. I mean, she seemed like a typical almost-teenager. A little unfocused. A little unbalanced. A little tired. Okay, maybe she appeared more than a little tired, but it was easy enough to … Continue reading

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Shavasana

  There is a tempest inside of you a storm collecting every cell into being yet you scatter them rejecting until they become the wounded cowering in this cage you have created its walls only as strong as your might … Continue reading

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Yoga in the field

The summer is rapidly passing into fall, as it always seems to do this time of year, at least in New England. The days are getting noticeably shorter and the leaves are starting to fall in clumps from our old … Continue reading

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We receive the gift of a bat while watching Victoria & Abdul

It was approximately 9:30pm, my husband and I seated on the sofa downstairs watching Victoria and Abdul, a bowl of popped buttered corn between us. Our son upstairs behind shut doors, our daughter and her friend taking a night dip … Continue reading

Posted in Animal Messengers, Dreams, Gaia & Elementals, Reflections, yoga | Tagged , , , , , , , | 18 Comments

Mind, Body, Spirit Wellness Fair, Bow, NH

I am co-hosting my first wellness fair tomorrow with the lovely and talented, Karen Kubicko. ¬†Our intention is to provide a variety of wellness offerings that help people live a life in alignment with their inner truth. We have a … Continue reading

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