7 Chakras = 7 Classes

I’m very excited to be offering a series of classes that will explore the 7 primary chakras in the human body. Each class will be devoted to one chakra, beginning with the first, and ending with the 7th.  They’ll be held at my studio in Bow, NH, and will begin on the 9th of December and run from 6:30-8:30pm. Recommended age is 12 and up, minors must be accompanied by an adult. The cost is $100 for all 7, or $15/class if you want to attend some, but not all. Minors are half-price. Here are the details:

A Healing Exploration of Your Energetic Body

7 Classes = 7 Chakras

Price: $100 for all 7 or $15/class

(please prepay, if possible, to secure your spot via Paypal: aekehas@gmail.com)

Class limited to 20 & recommended for ages 12 and up. Minors must be accompanied by adult.

When: Friday evenings from 6:30 pm – 8:00 pm

Beginning  December 9th – January 27th (no class on December 23rd)

Where: Inner Truth Healing Studio

26 Jonathan Ln, Bow, NH

603-233-1846   aekehas@gmail.com

Recommended to Bring: yoga mat or pillow, blanket, water bottle, pen & paper

Instructor: Alethea Kehas is a certified Master/Teacher of Shamballa Multidimensional Healing, a writer, and a student of the mysteries. For more information about Alethea, please visit her website: aletheakehas.com

What to Expect: Each class will be devoted to an exploration of a chakra, beginning with the 1st and ending with the 7th, including how chakras are compromised by our emotions, and ways to keep them healthy and balanced. Through a guided healing meditation, you will have the opportunity to release trapped energy and rejuvenate your mind/body/spirit. Below is a diagram of your 7 primary chakras and the energy they represent.


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The Question of Restraint & Creating a New “Home”

I woke from a strange dream this morning, just at the point where I could have let go of the notion that I needed to go “back” home, and surrender into the vast unknowing. I woke with a feeling of constriction. I felt it in the chest tight with held breath. I felt it in my throat clogged with mucus. And, I felt it in my lower abdomen waiting to release the waters processed during the night.

In the dream I had been driving a cat. Of course this might actually have been possible if it had been a wild cat such as a tiger or a lion, and I allowed myself to imagine that glorious possibility for awhile after I woke. In the dream, though, my domesticated cat looked a lot like the one that lives in my physical house, only I had a ridiculous reign around its shoulders, as though I actually believed it would be capable of taking me where I thought I needed to go, which was back to my childhood home. When I woke, my wildcat, a tiger, had no yoke of any form, instead I rode her back and surrendered to where she wanted to go.

The cat, in both instances, represents the energy of the 2nd chakra, where our creative life-force energy is birthed into being through our intuition. In the dream, I thought I was letting the cat lead the way, but of course she was too small and too domesticated to carry my weight. It was a rather pitiful scene of restraint. Before I woke, I was digging futility in a backpack with many pockets, stuffed with everything, it seemed, but the GPS I was looking for. I was convinced I needed it to find my way back home. “Back” home, that is, instead of home. I was going backwards into the past, instead of forwards into the unknown filled with that fiery energy of possibility.


The cat that wants to be a tiger

I shouldn’t have been surprised by this, and really, I wasn’t. Frustrated, yes, as we all are when we don’t allow that full expression of the 2nd chakra to channel into life. You see I had also been tempted by this possibility, in the form of a mysterious lover, who held me close and kissed me, before I made the choice to look for my “car. Yet there was the hint of promise in his words,”You will come back. Next time…”

Why, you might ask, am I telling you about this dream? Why should you care? Because, I realized, upon waking that my struggle against restraint is a universal struggle, which is so poignantly at the surface right now it cannot be denied. You need only to look around you, and within you, to see it. As the inner always mirrors the outer and vice-versa. It is also timeless, but I believe at this point in our collective evolution, the letting go of restraint is poignantly calling for our attention.

How many of us grew up with restraints and constraints? Most of us, I think it’s safe to say. I know that in the rare moments when I dared utter my will, which went against my parents’, a verbal or physical restraint would quickly reach out to hold me back. Of course it’s no wonder I am still struggling with the ties that bind, but oh is it frustrating.

Yesterday, I read a post of Facebook shared by a friend about a young man in Boston who had faced the darkness of uncontrolled restraint in the form of fear surfacing from the energy around this turbulent election process. I believe we all want to be free. Yet,  when we act out from the place of fear, we cause harm. When we choose to disempower another, instead of empowering ourselves, we cause oppression and hurt. We are seeing examples of this all around us right now as we are being called to walk with a faith that calls for a surrendering to the light which is love, which is grace, and which is also the vast unknown, and as yet undecided. This, then, requires a breaking down of fear and all its restraints.

The young man from Boston was not caucasian, and this threatened the foundation of “home” of the man who raged at him, as he was holding fast to old fears. Fears perpetuated by the rhetoric of Trump and his supporters, and hence fear that were not wholly his own (as all fears are really, in essence, everyones’). To hold onto his crumbing foundation, this older, white man, raged against the young non-caucasian, telling him to get off the bus he was riding, telling him to go “back home.” In essence, though, he was trying to find his own way home. His lack of restraint, in this case, had become a constraint. He was holding himself back from evolving, while also trying to hold the young man back who trigged this fear within him.

It’s curious how much we fear the unknown, but it’s also deeply troubling when you see all the damage it has, and continues to cause, in our world. A world that is trying, constantly, to evolve and grow, yet we try, in turn, to hold it back by holding ourselves back, and by trying to hold each other back. We cling to the past. We cling to what we are used to, because we think it is the safest way to live. But is it? Look around you and within you. What has this created besides  war and suffering?

Constrained energy causes disease. It causes illness. It causes dis-ease. Ultimately it causes death, because the vital life force energy that wants to flow through us is shut of or diminished by restraint.

Last night, before I went to bed, I watched the move “Miracles from Heaven.” In the movie, if you have not seen it, a 10 year-old-girl is diagnosed with a potentially deadly disease of the digestive system. She is literally unable to digest and process the nutrients her body requires for life. The relevance of that, in light of what this post is about, does not escape your observation, I am sure, but there is more.

In the movie, which is based on a true story, the girl comes back home to live out, it is thought, her last remaining days. Instead, her older sister, following what I believe to be a spark of intuitive guidance, urges her to let go of the restraints that bind her and climb a large, old tree in their yard. When the two girls are on a branch together, it starts to crack from their weight, and they scramble toward the trunk so they will not fall. But, the dying girl falls (through a hole inside of the trunk), and in that fall, she finds new life.

A miracle occurs in that moment. In the pit of darkness at the base of the old tree, in which she has fallen, the young girl loses consciousness, freeing her spirit from her body. She meets “God,” and is given a new chance at life. When she wakes, she is cured of her disease and all of its restraints.

As her mother later says during a church service, “miracles are all around us, we just need to open our eyes to them.” And, let go of restraint in the form of fear. The young man on the subway is an example of this. In the face of hatred, he surrendered his own fear to grace instead of caving into fear in the form of hate. In the story of the event, he admits to being filled with an impulse to react by punching the man. To return hatred with hatred. To fight the battle he is being called to fight, but instead, he surrenders to grace. Letting go of his own fears, he opens the gate to life. To a new reality. In doing so, the man entrenched in fear responds in kind, to this new, stronger, energy he is presented with. The anger in his face gradually melts as the fortress dissolves. Tears of release fill his eyes, and he extends his hand to the young man he has just assaulted verbally. And in that moment, a new world is born, at least for him.

We all share these fears, just perhaps in slightly different forms. We all fear, to different degrees, the new. We fear what we do not know, and what we could become. But should we? Restraint, held in the reign of fear, only stops us from birthing the new world within and without. Now, more than ever, we cannot afford to stop the light that is life from flowing into the infinite possibilities of who we are and are desiring to become. A genius, whether in the form of a painting, a poem, a symphony or a breakthrough in science, causes us to look at the world in a new way. We are filled with awe as we gaze upon the manifestation of greatness, but we forget that it lies, waiting to be birthed, in all of us.


All else is an illusion



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The Path Ahead


More than ever before in recent history, we are being called to walk present in the Now, with the knowing that what we think, what we do, and how we interact with each other will ripple into the future we create for ourselves. This means being in the presence of grace as much as possible, and allowing the light of the divine to shine through us and before us as we walk these somewhat uncertain steps. It is up to us, together, to decide how much light there will be to guide us, and how many shadows we will choose to dwell within.

Each day, we can wake and ask ourselves, “How can I serve the highest good?” Then, set the intention, “Today I will live with grace and kindness in my actions and interactions; in my thoughts, through my words, and through my doing.”

Here are some ways we can co-create a more compassionate and kinder world. A world where unity is strong in the light of love:

*Wake with gratitude for Life and its gifts, even those that are unpleasant, for they are often our greatest teachers.

*Smile often. Laugh. Hug. Love. Always, if nothing else, Love. Even those you don’t like, for that is where we reach the state of grace.

*Rescue yourself by rescuing another, whether it be an animal, a person, or a tree. Extending that act of compassion to another brings out the best part of ourselves.

*Give your time and gifts when the opportunity arises. If someone, or something, is placed in your path that provides you with an opportunity to give of your gifts, and of your time, embrace it with gratitude.

*Extend gratitude: For the food that you consume and the sources that enabled you to have it. For the people and events in your life that allow you to learn, to grow and to love. To yourself. To Source, in whatever definition that manifests for you. To Earth, as your home (and honor Earth by helping to keep it balanced, clean and healthy). To the waters of life. To anything and anyone who is a part of your life, give thanks.

*Honor your feelings in whatever form they arise, knowing that those uncomfortable ones provide you with an opportunity to heal and to grow.

*Surrender to love, knowing that each fear your harbor is a cloak to the light.

May peace, joy and the ever-present light of love be with all of us.

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A Call for the Light


We are on the cusp of change. We have chosen and elected our catalyst in the form of Donald Trump. For many of us, he represents all that we find deplorable. For others, he represents the of power convictions postured in the form of Ego. It came down to two choices, one representing what could be stated as “more of the same,” the other a force-filled symbol of change. We voted for change, but we chose the hard road, as we were not quite ready to embrace the oneness that Bernie Sanders represented.

So, what do we do now? Do we continue upon the divisive road of otherness, or do we band together to find the commonality we all share? It’s not just spiritual jargon to say that we are, in essence, one. It is simply Truth. Whether you believe in creationism, evolutionism, or some other design that got us all here, we all came, at some point, from the same source. We all share the same light and darkness, it’s simply the degree to which we express it that we differ.

When I heard the news this morning, I went through the stages of grief, but very quickly. There was a spark of anger, followed by the shaking of fear. There was a sense of collective mourning, but there was also relief. And peace. Peace is what prevailed. Either way, I knew, we were on a path of change. Electing Hilary would have meant, most likely, a slower path. Donald, on the other hand, will ignite the fire within. It is our choice as to how it burns and spreads.

Inside all of us, there exists the Light from which we arose. We share this. This is what unites us. It is our life force energy, but it is also Love. We are at a time in our collective evolution where we are being called to the frontline, but not to wage another war. Haven’t we all had enough war and strife? This is a cycle we’ve repeated for thousands of years, and it doesn’t work, does it? Someone always loses in war. It divides us. It separates us. No, this is a call to the frontline to hold the Light. To walk with the Light. To be the Light. To spread the Light so that it may ignite the Light in others who chose to harbor fear.

When I let the anger and fear wash through me, I felt the power of this Light. I knew the time had finally come, and it was up to me, and to all who choose to live in the Light to walk strongly with the Light in whatever form we are asked to carry it. This is our time. May we unite in this knowing. May we come together and recognize the Light in ourselves and hold each others’ hands. I see, on the horizon, a beautiful rainbow. Hands raised in the joy of surrendering. When we allow the storm to pass, this is what will come to us. The New Earth is on the horizon, waiting to be birthed. Waiting for us to co-create it. It is our time. It is our calling. We are all One. May we unite in the Light of Love that we all share in our core.

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The Mask Behind the Bully


I could have written this title various ways. I could have said, “The Mask of the Bully” or “The Bully Behind the Mask,” you name it. The phenomenon of the bully is in itself multilayered. The bully, a product of layering. Of hiding within, in front of, and behind fear.

I had known him since junior  high, although never well. He was even more on the periphery of popularity than I was after the 7th grade. To be honest, I never gave him much thought, and hardly noticed him, except for one thing. He was a fine writer, so fine that my 11th grade English teacher sang his praises to the advanced classes of which he was not a part of, and held special writing groups, just for him.

Over the many years since we graduated from high school, I thought about him on occasion, even asking, once, a friend if she knew what had become of him. I asked if he was still writing. She didn’t know anything beyond what he posted on Facebook. I thought about friending him, my secret motivation to find out if he was still writing. Certainly, I told myself, he could not be denying his gift.

I didn’t have to friend him, a few years later, during the early stages of the current presidential election season, he sent me a friend request. I accepted. I didn’t ask if he was still writing. I didn’t ask anything. I looked on his profile and saw that he had a beautiful young family, and that he had been in the military. He vaguely resembled the boy I remembered. The face, older, but the same.

He didn’t ask me any questions either and I figured this was one of those friend requests that were sent out because he had vaguely remembered me from high school, and wanted to add me to the collection of his list of “friends.” We all do it, right? It’s Facebook after all. I “liked” his posts that featured his children, and the rare musings that showed the ghost of the writer I had so admired. I ignored the Trump posts, but he didn’t ignore mind. In fact they were the only posts of mine to which he responded.

The first one featured an article I had shared from a public site someone else had wrote about Trump’s bravado, demeaning and harassing women. As a preface I wrote, “Trump is no hero.” In the comments he had responded, “Bullshit.”

The next post I shared was a clip of Michelle Obama’s eloquent and moving speech a couple of days ago in Manchester, New Hampshire. A brilliant mother of two daughters, the wife of the President of the United States, who has been the epitome of grace these past 8 years. A brilliant grace, in my opinion. In the speech, if you have not heard it, Michelle speaks about her feelings about Trump’s treatment and disparaging attitude toward women. Her voice shakes with emotion. She speaks from the heart of herself and of all women. She speaks of the heartbeat of our humanity. Of dignity. Of basic human rights.

His response: “LOL.”

In that moment I realized I had friended a bully. It was not a lightbulb moment. Let’s be honest. The signs were there from the start, but I was holding onto that glimmer of hope that the gifted boy, the sensitive writer, was still living inside of there somewhere. I’m sure he still is, but I fear, deeply buried behind and within other masks. I don’t know what his life has been like these many years, I can only guess. I can make assumptions that we probably share more than writing words. I was not popular after the 7th grade, a product of the effects of bullying by two former friends that marred my reputation and “likability.”

He was, I had to admit, not my friend. He were an insidious presence, like Trump, coming out of the shadows only, it appeared, to undermine me and others for standing up for our basic human rights. He was there to intimidate and laugh at what we stand for. Why, I asked myself, was I willing tolerate this. I was not.

It’s as easy to “unfriend” someone on Facebook as it is to “friend” them. It just takes  just one click. There is nothing personal to it, except what you make of it. That, I believe is the inherent problem of social media. This impersonal mask we can hide behind. It is a place where we can easily become the bully. The manipulator. The jerk. Our shadow side can easily be expressed behind the mask of a computer screen. Or, we can choose the shine the light.



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The Unseen Sea – 10: Mind and the Enneagram

Part Ten of The Unseen Sea If you have been following this series of posts, you may have detected a liberal use of the name LUCA. The Last Universal Common Ancestor was a term coined by evolutionar…

Source: The Unseen Sea – 10: Mind and the Enneagram

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Lessons from an autumn day

Life can be a sticky web where we can become trapped


Obstacles can be nearly insurmountable for those who choose to climb


We may even tumble, thinking we have lost our ground


Growing frustrated, we find ourselves digging for what has passed


Forgetting that life is a cycle of birth, death


And rebirth


Yet the old broken down to form new


Can yield balance


And the sheer joy of being



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